Opening Bell
Prepare → Focus → Trade → Reflect → Close
01
5-Minute Reset
Two Minutes Before the Bell
Guided · 2 min — narrow the world down to one screen, one plan, one breath. Play it while the pre-open counts down.
0:00-0:00
02
Market Preparation
HTF context
Key levels
No setup = no trade.
03
Trader readiness
Oura scores (0–100)
Readiness is the primary indicator, sleep is recovery context and activity is physical context. They are kept separate — no combined average.
Readiness
Primary — recovery vs. activity balance
Sleep
Recovery context
Activity
Physical context
85–100 optimal · 70–84 good · 60–69 fair · 0–59 pay attention
No Oura scores logged for today.
Self-awareness information — not a trading signal.
Your own data
Trading results grouped by your Oura scores. Descriptive only — not a prediction.
Not enough data yet — keep logging. 0/10 days with Oura scores.
04
🔔 Closing Bell
Today's wins
Development area
Did I trade my plan today?
The market is closed. Your work is done.